News for 'fitness tips'

Need Valentine's Day Dating Tips? Ask rediffGURUS

Need Valentine's Day Dating Tips? Ask rediffGURUS

Rediff.com9 Feb 2026

Whether you're struggling to find a date, confused about a relationship, or wondering when to pop the big Q, our expert relationship gurus are here to guide you.

8 Tips To Be Sexually Healthy

8 Tips To Be Sexually Healthy

Rediff.com30 Jan 2026

Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.

3 Asanas To Begin Your Fitness Journey

3 Asanas To Begin Your Fitness Journey

Rediff.com2 Jan 2026

Yoga expert and rediffGURU Pushpa R recommends three simple yoga postures to strengthen your back, correct your posture and calm your nervous system.

MLS Kicks Off Pivotal Season With Messi, Son In Spotlight

MLS Kicks Off Pivotal Season With Messi, Son In Spotlight

Rediff.com6 days ago

MLS begins a transformative season with Lionel Messi, Son Heung-min and record transfers as North America prepares to host the World Cup.

T20 WC: 'Hardik Pandya is key threat against Pakistan'

T20 WC: 'Hardik Pandya is key threat against Pakistan'

Rediff.com15 Feb 2026

Former Pakistan pacer Umar Gul terms Hardik Pandya India's biggest threat ahead of the T20 World Cup 2026 clash in Colombo but tips Pakistan to edge the high-pressure contest.

Want To Dress Like Gen Z? Take Tips From Reem, Jiya...

Want To Dress Like Gen Z? Take Tips From Reem, Jiya...

Rediff.com15 Jan 2026

Gen Z has cracked the college dressing code. Comfort always comes first, but looking cute is non-negotiable.

Marriage Tips: 'A Relationship Can't Be On A Treadmill All The Time'

Marriage Tips: 'A Relationship Can't Be On A Treadmill All The Time'

Rediff.com21 Jan 2026

rediffGURU Anu Krishna explains how to accept the normal course of a relationship and keep it alive.

2026: 10 Tips To Improve Heart Health

2026: 10 Tips To Improve Heart Health

Rediff.com6 Jan 2026

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.

How To Surprise Your Love on V-Day

How To Surprise Your Love on V-Day

Rediff.com14 Feb 2026

rediffGURU Ravi Mittal, CEO of Quack Quack, an online dating web site, and Rebounce, a matrimony platform, suggests how you can put together the perfect heartfelt gift for your loved one based on their personality and preferences.

8 Tips For Healthy Holiday Eating

8 Tips For Healthy Holiday Eating

Rediff.com24 Dec 2025

Make the most of the festive period with these 8 easy, evidence-based strategies designed to help you keep the extra kilos at bay.

Mirabai Chanu's Fitness Tips

Mirabai Chanu's Fitness Tips

Rediff.com26 Jul 2021

The Olympic silver medallist's inspiring fitness tips.

Quick fitness tips from Hrithik Roshan

Quick fitness tips from Hrithik Roshan

Rediff.com18 Feb 2010

Hrithik Roshan's been tweeting a few fitness tips from his Twitter account today and we thought you might be interested. Take a look!

Mumbai, Ideal Venue To Kick Off T20 World Cup

Mumbai, Ideal Venue To Kick Off T20 World Cup

Rediff.com7 Feb 2026

Indian cricket is entering the T20 World Cup inspired not just by its legends, but by a fearless new generation that is already winning World Cups.

10 WORST Ingredients For Skin and Hair

10 WORST Ingredients For Skin and Hair

Rediff.com16 Feb 2026

Though some ingredients such as mild odours or silicones might not be actually harmful, others such as sulphates, parabens or formaldehyde releasers can result in skin irritation, hormonal imbalances and skin barrier damage, advises Dr Ameesha Mahajan.

T20 World Cup: Will Ishan Kishan Open Against USA?

T20 World Cup: Will Ishan Kishan Open Against USA?

Rediff.com6 Feb 2026

Who do you think should be part of India's playing XI for the opening match against USA?

Why Flexicaps Make Sense Now

Why Flexicaps Make Sense Now

Rediff.com29 Jan 2026

Flexicap fund performance depends heavily on the fund manager's decisions.

4th T20I: Samson on edge as India eye spin shake-up

4th T20I: Samson on edge as India eye spin shake-up

Rediff.com27 Jan 2026

India will be hoping for a positive turn in their spinners' performance while attempting to extend the total domination over New Zealand to the fourth T20I in Visakhapatnam on Wednesday.

'Don't be surprised if Shubman Gill ...'

'Don't be surprised if Shubman Gill ...'

Rediff.com21 Jan 2026

Gill, who was vice-captain of the T20I side, was the most high-profile absentee when the national selectors named a 15-member squad for the global showpiece in India and Sri Lanka starting February 7.

India eye series win, Samson tipped to open in Ahmedabad

India eye series win, Samson tipped to open in Ahmedabad

Rediff.com18 Dec 2025

A toe injury suffered before the fourth T20I is set to keep Gill out of the final T20I here as India would want to take a cautious route, more so when there is a ready replacement for the top order slot in Sanju Samson.

What India Ordered On Blinkit In 2025

What India Ordered On Blinkit In 2025

Rediff.com31 Dec 2025

India's shopping carts on Blinkit turned into quiet storytellers this year.

Best Bollywood Movies 2026: Releases And Complete Movies List

Best Bollywood Movies 2026: Releases And Complete Movies List

Rediff.com5 Feb 2026

Here's a quick look at the Bollywood movies list of 2026. Lots of interesting titles and genres coming right up!

Hina Khan's 2021 FITNESS TIPS

Hina Khan's 2021 FITNESS TIPS

Rediff.com4 Jan 2021

Hina Khan will inspire you to kickstart the New Year on a healthy and fit note.

BCB's annual income could dwindle by 60 pc

BCB's annual income could dwindle by 60 pc

Rediff.com22 Jan 2026

Bangla Inside Story: Players kept mum in-front of Nazrul, BCB's annual income could dwindle by 60%

10 Stylish Looks For Your NYE Party

10 Stylish Looks For Your NYE Party

Rediff.com29 Dec 2025

Whether you're heading to a house party or a glam get-together on New Year's Eve, make sure you raise the fashion bar with your style choices.

10 Tips To Grow Your Brand On Social Media

10 Tips To Grow Your Brand On Social Media

Rediff.com21 Nov 2025

People connect with people. No matter how small your brand is, when you share your journey or the why behind your business, you automatically humanise your brand and make it unique as compared to faceless competitors, says Vinayak Burman.

How To Say No To A Clingy, Married Woman

How To Say No To A Clingy, Married Woman

Rediff.com19 Jan 2026

Let her know that you are in a happy marriage and you are not comfortable with her behaviour, advises rediffGURU Ravi Mittal.

8 Smart Tips To Crack AI Interviews

8 Smart Tips To Crack AI Interviews

Rediff.com8 Sep 2025

From body language to emotional intelligence, Shruti Swaroop, founder of Embrace Consulting, shares smart tips on showing your true self to land the role.

How To Choose A Nutrient-Rich Diet

How To Choose A Nutrient-Rich Diet

Rediff.com29 Dec 2025

rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.

Alia, Kareena's Karwa Chauth Style Tips

Alia, Kareena's Karwa Chauth Style Tips

Rediff.com9 Oct 2025

For the stylish wives who want to celebrate Karwa Chauth looking like the moon themselves, we've got you!

Priyanka, Nayanthara's Pretty Hot Vacay Styles

Priyanka, Nayanthara's Pretty Hot Vacay Styles

Rediff.com9 Dec 2025

Whether you're chasing sunsets, exploring new cities or simply updating the 'gram, the right outfit can turn any getaway into a full vibe. Easy, stylish and total main character energy is what every vacation wardrobe needs.

Pak to get Shadab boost for tri-series

Pak to get Shadab boost for tri-series

Rediff.com11 Nov 2025

The source said the selectors might ask Shadab to join the team for the ongoing home series against Sri Lanka to get back to full match fitness under the supervision of the national team management.

Fatima, The Fashion Chameleon

Fatima, The Fashion Chameleon

Rediff.com27 Nov 2025

Some days, the Gustakh Ishq actress is all about bold, experimental fits; other days, she's serving timeless elegance

'I Lost 28 Kilos In 10 Months'

'I Lost 28 Kilos In 10 Months'

Rediff.com22 Dec 2025

"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.

Investing: How To Avoid Knee-Jerk Exits

Investing: How To Avoid Knee-Jerk Exits

Rediff.com24 Dec 2025

Investors encountering underperformance must be patient.

How Siraj's tip helped Arshdeep survive Test frustration

How Siraj's tip helped Arshdeep survive Test frustration

Rediff.com30 Aug 2025

In a week's time, Arshdeep will be operating with a white ball in the Asia Cup in the UAE.

Nikita Makes Fashion Look Easy

Nikita Makes Fashion Look Easy

Rediff.com13 Nov 2025

Nikita Dutta just turned 32, and her wardrobe is proof that you can try new trends without ditching your comfort zone.

Can Sitting Cross Legged Cause Knee Pain?

Can Sitting Cross Legged Cause Knee Pain?

Rediff.com9 Dec 2025

rediffGURU Dr Shakeeb Ahmed Khan suggests how to recover from pain and injury-related illnesses.

Bold, Beautiful Bhagyashri

Bold, Beautiful Bhagyashri

Rediff.com10 Nov 2025

With the buzz around Kaantha getting louder, all eyes are on Bhagyashri Borse, and her wardrobe is delivering.

Juhi Bhatt, The Girl Everyone's Googling Right Now

Juhi Bhatt, The Girl Everyone's Googling Right Now

Rediff.com23 Oct 2025

The internet's got a new favourite mystery girl -- Juhi Bhatt. The influencer and content creator has recently been making headlines as Ranveer Allahbadia's (aka BeerBiceps) rumoured girlfriend.

IPL Teams In Search Of New Captain

IPL Teams In Search Of New Captain

Rediff.com10 Dec 2025

For most IPL teams, the 2026 mini auction will be all about strategic buys and role-specific additions, while for a couple of others, it is going to be a captain-centric affair.